If you are consistent and make adaptations based on how your body is reacting, then you will reach your goals.
This Skinny Redhead went from Zero Ass to a Thick Plump Tushy
Stop the mindless movement and move with purpose towards your goals!
Her results are so impressive, many detractors online claim she must have had some sort of augmentative surgery such as implants.
The image below on the diet, she soon started to become interested in body building life changed completely. She confessed to living an unhealthy lifestyle before she took on fitness.